Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Allison also reduced her blood cholesterol levels by 45 points. Why can’t I stay on it indefinitely? There are two types of people on the South Beach Diet: those who cannot wait to start Phase 2 and those who never want to see Phase 1 end. Why are some people so enamored with Phase 1? The reason is that it’s simple and to the point. You don’t have to do a lot of thinking about food choices. You’re basically eating lean protein, high-fiber legumes, low-fat dairy, good fats including some nuts, and plenty of vegetables. Those highly processed refined carbs that were your downfall are out of sight and, within a few days, out of mind at least for most people. You’re encouraged to eat until you’re full and snack before you get hungry. And every time you step on the scale, you get a big grin on your face because those unwanted pounds and fat are just melting away.
These items are shipped from and sold by different sellers. Additionally, it wasn’t until the last decade that we realized that high- fiber good carbs are also great sources of literally thousands of micronutrients known as phytochemicals, including the antioxidants that are essential for preventing disease and simply keeping us healthy. Six weeks and 18 pounds later I still have no problem with my choices. The author then continues to explain the three phases of the South Beach Diet. The result: You’ll look fitter and you’ll burn more fat and calories all day—even at rest. Buy the ingredients for the recipes ahead of time so you have no excuse not to eat properly. Releasing five years after cardiologist Agatston’s South Beach Diet hit the shelves, initiating a megamillion-dollar franchise cookbooks, a dining guide, meal replacement bars, frozen foods, etc. Agatston recommendation.
Add all three to Cart Add all three to List. Register a free business account. It lasts until the desired weight has been reached. They are extremely helpful and worth your time if you have been ill, are recovering or if you have been inactive. The number of -seriously overweight children has tripled. Its dual goals are to jump-start weight loss for people who have 10 or more pounds to lose thus providing immediate positive reinforcement and to control swings in blood sugar and eliminate cravings for sugar and refined starches. Get to Know Us.