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Healthy high-fat foods are a wonderful way to incorporate more flavor, satisfaction, and nutrition into your meals and snacks. This macronutrient rocks for a few reasons. Fat makes food taste better by creating a creamy mouthfeel and intensifying flavors, as SELF previously reported. It also provides you with energy, helps keep you fuller longer, and plays a vital role in numerous body functions and processes. A lot of naturally high-fat foods are also rich in other nutrients, like fiber, protein, and a range of vitamins and minerals. You might be wondering what healthy high-fat foods are, exactly, and what ones you can include more of in your diet. Also, like many topics in nutrition, the research into the effects of the various types of fats on our health is evolving, and sometimes a source of disagreement among experts. That said, the phrase healthy fats is generally used to refer to unsaturated fats.
Try it: Roasted and salted. No more limp steamed vegetables pumpkin seeds are great for sprinkled on soups and salads. Whatever next.