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With so many no-carb and low-carb diets around, it’s no surprise that people think a good method of losing weight is to cut carbohydrates out of their diet altogether. However, this isn’t true. This combination is shown to increase your metabolism and allow you to burn fat quickly. Here is what you need to know. Fast Carbs Fast Carbs are carbohydrates that rate high on the glycemic index. This means that they break down into sugars quickly while they’re being digested. They raise your blood sugar faster than Slow Carbs do, restoring energy, which is why they are beneficial to eat after your workout. However, consuming too many Fast Carbs doesn’t make for a healthy diet. Some Fast Carbs include. They offer the body energy over a longer period of time, rather than a quick burst, and they slowly raise blood sugar. These types of carbs don’t usually contribute to weight gain on their own like Fast Carbs do, and many of them house a lot of fiber. Some Slow Carbs include.
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One of the principle rules of the diet is that you will eat the same things over and over. This means that they break down into sugars quickly while they’re being digested. We rely on this stored carbohydrate, or glycogen, to drip-feed energy to keep us going when we run. They offer the body energy over a longer period of time, rather than a quick burst, and they slowly raise blood sugar. Examples of healthy foods rich in slow-releasing carbohydrates are oats, wholegrain bread and cereals, basmati rice, couscous, pasta, quinoa, sweet potatoes, butternut squash, pulses and lentils, bananas see top 10 gofaster carbs below. Gluten-free and wheat-free, quinoa has an astounding array of nutrients and provides an excellent level of slow-release energy. Featured in Lifestyle. Starchy pasta scores surprisingly low, with GI values averaging in the 40s, because its starches are in a form that’s slow to digest. Boiled, unpeeled new potatoes have the lowest GI; mashed, baked and chipped potatoes have a much higher GI. Fill a white flour tortilla with chickpeas, sliced chicken breast, spinach and mixed veggies for slow carbs and protein. Learning which are fast-carb foods and slow-carb foods can help you effectively manage your blood sugars.