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Compared with beers, ciders, and wines, vodka is fairly low in calories. It is also free from carbohydrates, which may appeal to some people who are dieting. However, this does not necessarily mean that vodka is a good choice for a person looking to lose weight. In this article, we compare the nutritional profiles of vodka and other types of alcohol. We also describe how drinking alcohol can interfere with weight loss. Standard, plain vodka only contains water and alcohol ethanol, aside from trace amounts of impurities and nutrients. The percentage of alcohol in this type of liquor is called the proof. For example, an proof vodka will contain about 40 percent alcohol. Beyond calories, vodka contains no nutrients, such as fiber, protein, vitamins, or minerals. In fact, the body metabolizes alcohol completely differently from the way it metabolizes the three macronutrients: carbohydrates, proteins, and fats. Though it is made from foods rich in carbohydrates, such as potatoes or wheat, the fermentation and distillation process strips these foods of nearly all of their nutrients, including carbohydrates.
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