The military diet claims you can lose 10 pounds in 3 days—but is it too good to be true? Take, for example, the insane popularity of the ketogenic diet. Or, the resurgence of a strange diet fad called the military diet, a three-day diet that promises dieters a pound weight loss thanks to a random array of foods including ice cream, toast, and hot dogs. Is this three-day military diet plan the secret to quick weight loss, or is it all hoax? Here, dietitians and nutrition experts share what you need to know about the military diet and whether it’s actually healthy for you. Let’s get one thing straight: Despite its namesake, the military diet doesn’t actually have any legit military origins, according to registered dietitian Tara Allen, R. The military diet plan is similar to other three-day diet plans think: the Mayo Clinic and Cleveland Clinic three-day diet plans as it claims to promote weight loss in a short period of time by restricting calories. Much like the military diet, the Drinking Man’s Diet incorporated martinis and steak in the diet but kept carbohydrate and calorie counts fairly low, she explains.
The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately, most people simply gain the weight back again once they resume normal eating patterns. The 3 Day Diet is simply a low-calorie diet consisting of not so healthy foods as can be seen by the meal plan. There is nothing magical — no mystical chemical reaction happens. Weight loss is due to restricted calories — some of this may be fat — but some will be from water loss. However you look at it, daily calories are very low. Try using the calorie calculator to find your optimum daily calories for weight loss. If you wish to follow a 3 day diet — ensuring you are meeting all your nutrient requirement — please use the 3 Day Refresh from Beachbody. The shake-based program contains all the optimal nutrients you need. The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. The 3 Day Diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle.
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This is extremely restrictive and not enough energy for most people. Never dieted before, but started in August God Bless you girl! What Is the Cabbage Soup Diet? Much like the military diet, the Drinking Man’s Diet incorporated martinis and steak in the diet but kept carbohydrate and calorie counts fairly low, she explains. Once at goal, the plan recommends sticking to the guidelines outlined in the four-day plan. Related Articles.