Is broccoli allowed on a heart disease diet
Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia irregular heart beat and atherosclerosis plaque build-up in the arteries and decrease triglycerides. The American Heart Association recommends eating fish… Read More »