Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia irregular heart beat and atherosclerosis plaque build-up in the arteries and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week, but you can also get omegarich fish oils as dietary supplements, though they may not have the DHA and EPA omega-3s specifically found in fatty fish. Oatmeal is high in soluble fiber, which can lower cholesterol. Graf recommends avoiding instant oatmeal, which often contains sugar, and heading instead for old-fashioned or even quick-cooking oats. Not just blueberries, but strawberries and other berries as well. The authors of the study attributed the benefit to compounds known as anthocyanins, flavonoids which are antioxidants that may decrease blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue colors.
Cruciferous vegetable intake is inversely associated with extensive abdominal aortic calcification in elderly women: A cross-sectional study. Once these vegetables are consumed, the phenolic compounds are absorbed and targeted to certain areas of the body or concentrated in the liver, they said. February 17, Frozen and canned vegetables and fruit have about the same nutritional value as fresh. Things that will help you enjoy first-time sex in a better way. Retrieved February 18, from Home Healthy living Healthy eating Vegetables and fruit.
How to teach your kids not to fear failure. Pomegranates contain numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. Join the Heart Foundation community. Story Source: Materials provided by University of Warwick. It’s not clear where the benefit comes from and the news isn’t necessarily a reason to pick up the habit. Classic and timeless pieces of clothing every woman must own. Allium vegetables, which include garlic and onions, have been shown to reduce inflammation in the body, which in turn lowers the risk of artery hardening. Fresh, peeled beets can be thinly sliced or shredded to add to salads, or blended into smoothies.