A lot has changed since the days when a fat belly indicated a fat wallet. Now, people pay more for the healthy stuff while the least expensive foods are often the ones packed with waist-widening calories. But just because you’re on a budget doesn’t mean you can’t lose a few pounds without breaking the bank.… Read More »
To the Editor: A recent article suggested the rapid decay of anti–SARS-CoV-2 IgG in early infection,1 but the rate was not described in detail. We evaluated persons who had recovered from Covid-19 and referred themselves to our institution for observational research. Written informed consent was obtained from all the participants, with approval by the institutional… Read More »
Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »
Practical keto diet guides A keto diet is simple, but it helps to learn some basic new skills. Issues of adaptation time, type of exercise, differences of training and racing diets, and baseline fitness all play a role in measuring response, and thus the level of evidence is weak. Skip the whole calorie-restriction, hungry-all-the-time thing,… Read More »