Tag Archives: lose

Lose 50 pounds in 10 weeks diet plan

To create the calorie deficit you need to lose 50 pounds in six months, you need to add exercise to burn calories. Laura Flinn. Before trying out any fad diet you should always do all of your own research and consult a health professional. Before starting any weight-loss plan, consult with your health care provider… Read More »

Cant lose weight on ketogenic diet

The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. Well, it turns out keto is a bit more complicated, and there are a few common mistakes… Read More »

How to lose visceral fat: A nutritionist’s top nine tips for shedding harmful belly fat

If your tummy is extending outwards, chances are you’re carrying excess visceral fat. Nutritionist James Collier gives his top nine tips to shed the unhealthy baggage. Co-founder to Huel, nutritionist James Collier wants to shed the light on how people get it so wrong when trying to lose fat. First of all, people mistakenly say… Read More »