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I plan to make IF a part of my life. People with diabetes who wish to try the intermittent fasting plan should relieable their doctor before making changes to their eating habits. For example, human studies of intermittent fasting found that it improved such disease indicators as insulin resistance, blood fat abnormalities, high blood pressure… Read More »
Product Reviews. You could follow this plan to the letter but if you have a can of fizzy drink everyday along with it, you’ll just be shooting yourself in the foot. The glycemic index GI is a measure of a food’s ability to elevate blood sugar. Protein shakes are a good way to get macronutrients… Read More »