Diet soda might seem like a smart beverage choice because it’s calorie-free and doesn’t contain any added sugar, but it’s actually associated with higher blood pressure, though drinking it won’t necessarily cause hypertension. High blood pressure puts you at an increased risk of several health problems such as heart attack and stroke. If diet soda is your beverage of choice, perhaps you should reach for an alternative drink to help prevent blood pressure-related disorders such as stroke. Diet soda drinkers are more likely to have high blood pressure than those who don’t drink diet sodas on a regular basis. While there isn’t one specific reason researchers point to that explains the link, one potential explanation is that drinking diet soda is linked to weight gain, and being overweight contributes to high blood pressure. Another possibility is that diet soda contains sodium, and a diet high in sodium can contribute to high blood pressure. A ounce serving of the average diet cola contains 57 milligrams of sodium, which is 4 percent of the daily 1,milligram limit recommended by the American Heart Association. If you drink several diet sodas a day, these sodium numbers can really add up. Drinking one diet soda per day increases the lifetime risk of stroke by 16 percent, according to a article published in the “American Journal of Clinical Nutrition. Diet sodas that contain caramel coloring can increase inflammation, which can raise the risk of stroke by causing the growth of atherosclerotic lesions, the same study also notes. Some of these effects can be blamed on the fact that drinking diet soda is associated with higher blood pressure, a condition that increases the risk of having a stroke.
Currently, our vaccine supply is very small, and we are unable to accept phone calls to schedule vaccine appointments. Please check back here for updates. Health and Wellness. Sure, regular soda is far from healthy, but diet soda could be even more dangerous. Before recent studies were released on the dangers of diet soda, many individuals who wanted to lose weight would swap their regular soda for diet. You can only imagine their surprise when they not only failed to lose weight, but actually ended up gaining more! So, how exactly does diet soda contribute to weight gain? These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods. Artificial sweeteners may also confuse your body into miscalculating the number of calories you are actually consuming which can then cause your metabolism to slow down, making it more challenging to burn off calories and lose weight.
Pressure? reviewed by Lindsay Slowiczek, Pharm. Diet mindful of your eating habits, physical activity, and beverage choices. Studies have coke shown raise people who consume foods with artificial sweeteners are more eiet to shun healthier food options for other artificially flavored food. You guys are awesome! Can is one blood the most commonly used artificial sweeteners. Is Diet Soda Safe for Diabetes? Brand names include NutraSweet and Equal.