In fact, you should likely aim to do the opposite: Eat often. It is in this phase that your body is switching from breaking down glucose for fuel to breaking down fat in ketones. In a simple way, the 3 easy steps to build muscle are: Eating enough protein — For mass building between 1. This is a variation of the ketogenic diet that requires you to eat a strict ketogenic diet for days to get the benefits of ketosis and a higher-carb diet days a week to restore glycogen levels and help improve high-intensity exercise performance. Their bodies adapted through ketosis, limiting both glucose and glycogen stores, and using fats as the predominant energy source.
Updated Jul 5th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. The truth is that — with a deeper understanding of how the body works and what it needs when carbohydrates are being restricted — it is possible to experience the health benefits of keto, increase muscle mass, and improve exercise performance at the same time. No carbs required.
Strength sessions Obviously, you need to start beasting out those strength training sessions. Many give up when they feel the decrease in performance thinking that it would stay that way. It is in this phase that your body is switching from breaking down glucose for fuel to breaking down fat in ketones. To clear up any calorie confusion, use our Keto Calculator. To lose weight, one of the most effective ways is to eat less often — also called intermittent fasting. You may be one of those people.