1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
Look for bagged and other precooked options. Because when you eat real unprocessed food, you almost become low-carb by default. Now smoothies have been shunned. There are strong arguments and a lot of research that says grains are beneficial for our health, but only if they are whole grains. You’ve heard of the gluten-free diet,… Read More »
Lyme disease affects an estimated 300,000 people in the United States each year. Despite its increasing prevalence, there are many lingering myths about this tick-borne illness. Also known as the “great imitator,” Lyme disease often affects more than one system in the body and can trigger a wide range of symptoms that may mimic other… Read More »
What is low carb? This is a varied low-carb meal plan filled with delicious meals. Show references Ebbeling CB, et al. This was also demonstrated in a small pilot study with healthy subjects. This will likely accelerate weight loss. Can I eat too much fat on keto? For decades we have heard the message that… Read More »