How to get more veggies into diet

By | July 15, 2021

how to get more veggies into diet

Want to eat healthier without cutting out your favorite foods? I started my health journey in college and the one constant that always helps me feel my best is incorporating a lot of veggies into my day-to-day diet. There are so many fun ways to eat more vegetables so I wanted to dedicate an entire post to sharing them with you. Have veggies chopped and ready to eat, front and center in your fridge. Put them in a little baggie for easy snacking. Pro tip: buy or make hummus, guacamole and your favorite dressings for dipping. Veggies are exponentially more delicious with a good dip. Chop up your favorite veggie and snack away! Spiralized veggies!

And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Enter in The 12 Healthy Habits. Just a few small and very simple changes to make you eat better, feel better, and create an overall new sense of well-being. Yes, we are actually asking you to eat more of something. How often do you get to hear that? Here are 12 simple ways to get you eating veggies and fruits today. The importance of eating breakfast is immeasurable. Not only does it break the fast and jumpstart your metabolism, but it also boosts your performance at work or school, helps with weight maintenance, and for the purposes of Healthy Habit 1, is the perfect time get in an extra fruit or vegetable serving for the day. Stir berries fresh or frozen, dried fruit, or banana slices into yogurt, cereal, or oatmeal. Whole fruits are quick, prep-free, on-the-go solution.

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Just a few small and very simple changes to make you eat better, feel better, and create an overall new sense of well-being. Check the freezer aisle Frozen vegetables are quick and easy to use and are just as nutritious as fresh veggies. Lettuce makes a surprisingly good stand-in for bread and tortilla wraps. Quinoa salad is one of my latest favorites. Could also be done with cabbage leaves. To bump up the health content, add in a few layers of veggies. Image zoom. Who said only potatoes dipped in oil make good fries?

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