There are controversies and myths about a keto diet, but for most people it appears to be very safe. Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and The scientific support is not strong. Learn more about the science supporting… Read More »
Yes, people are tweeting about keto diarrhea. A more sustainable approach: Don’t cut out food groups. The author failed to comment that pediatric patients with epilepsy are on the diet for usually about 2 years with no harmful effects. In a daily 2,calorie diet, that might look like grams of fat, 40 grams of carbs,… Read More »
Just because you might be planning a BBQ and other shenanigans this Fourth of July holiday doesn’t mean that you can’t get a great workout in. In fact, we have a Fourth of July-inspired workout just for you! Go solo or pull in your friends and family to break a sweat with you! To warm… Read More »
Morning Oats Smoothie. Simple Mango Smoothie Bowl. Whether you are looking for FODMAP-friendly recipes or a smoothie recipe sans banana, you will love this tasty green smoothie. Warm Gingerbread Cookie Smoothie. Put on some festive music and make this healthy smoothie featuring the best flavors of the season. Protein Power Smoothie Bowl. Many smoothie bowls… Read More »