The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. Top of the list: it’s high in saturated fat. The Virta trial enrolled adult volunteers with type 2 diabetes who were coached and supported to achieve nutritional ketosis by the Virta… Read More »
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. In the 19 th century, the ketogenic diet was commonly used to help control diabetes. In it was introduced as an effective treatment for epilepsy… Read More »
Massive testing drive in Scotland to blame for UK hitting ANOTHER four-month infection high with cases soaring to 16,135, deaths doubling in a week to 19 and hospitalisations rising by a fifth Department of Health bosses posted 16,135 Covid cases today — up up from the 11,625 recorded yesterday No10’s top advisers always warned fatalities… Read More »
Day 7 Breakfast : Leftover Zucchini Pancakes with Bacon and Chives Lunch : Chorizo Lemon Garlic Brussels Sprouts paleo 2 : Brussels best are in the cruciferous meal of vegetables, which have been proven to have cancer fighting properties by significant amounts of research. Tubers: Potatoes, sweet potatoes, yams, turnips, etc. Cherry Tomato and Basil… Read More »