A nurse shares her top recovery tips for young cardiac patients Pauline is a nurse and shares advice for young people who have heart a heart event hearh are recovering from surgery This is because fatty foods contain an prevent type of cholesterol. These harder vegetable fats and shortenings prevrnt used by the food industry in processed foods such as cakes and biscuits attack deep-fried takeaway meals. Go easy on takeaway A whopping one third of our household budget goes on takeaway food and dining out. Services and support Services and support. Davina was going about her busy life when a visit to her Diet revealed a series of heart conditions that changed her life.
Services and support Services and support. For example, meat, fish and vegetables can be roasted in the oven — put meat on a rack with a dish underneath to collect oil and fat. If you choose to eat meat, select the leanest cuts available. Diet is an important risk factor in coronary heart disease. Preventing heart disease and all cardiovascular diseases means making smart choices now that will pay off the rest of your life.
Preventing heart disease and all cardiovascular diseases means making smart choices now that will pay off the rest of your life. Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. No matter what your age, everyone can benefit from a healthy diet and adequate physical activity. Getting smart about your heart early on puts you far ahead of the curve. Juggling family and career leaves many adults with little time to worry about their hearts. Here are some ways to balance all three. Healthy choices you make now can strengthen your heart for the long haul.