In this podcast, we discuss Dr. Longo has put together a powerful combination of fasting and diet. Longo showed that these showed these minimal calorie diets had the similar regenerative and rejuvenating effects as the zero-calories fasts, opening the door to many people who may have otherwise been completely intimidated by 5 days of no food like myself. Makes sense. But while the weight loss is certainly part of the story, these studies have demonstrated some really amazing ancillary benefits including. This is probably my new favorite phenomenon. Autophagy is when, during a time of nutrient stress i. Or more specifically, they eat the less useful parts of themselves. What an amazing evolutionary adaptation! This has been linked to such wide-ranging benefits as improve conginitive functioning see below, improved liver functioning, higher insulin sensitivity a good thing and improved body composition. Japanese scientist Yoshinori Ohsumi actually won the Nobel prize in medicine for his work uncovering the details of this process.
Anything like that now that you have a kid? Tim Ferriss: Side note: do you remember how ridiculed we all were when the consortium of techies and non-techies invested in Blue Bottle Coffee? Why roll the dice? For the sake of clarity, media outlets are permitted to use photos of Tim Ferriss from the media room on tim.
You are welcome to share the below transcript up to words but not more in media articles e. For the sake of clarity, media outlets with advertising models are permitted to use excerpts from the transcript per the above. Tim Ferriss: Hello, boys and girls, mogwai and gremlins. This is Tim Ferriss. Welcome to another episode of The Tim Ferriss Show. Tim Ferriss: Hold on, Kevin. But for those of you who enjoy the random, helter-skelter is that a right word? It is a conversation between yours truly and my good friend, Kevin Rose. You were Guest No. The very first episode of The Tim Ferriss Show.
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This is so gross. Because you can blend into this perceived acceptability of being like well, there are 10 other people out of who had four drinks last night. Longo, he showed me this YouTube video where they were giving rats chemotherapy. That is fun. Make A Gift. Another one is time. Seeing him hit those streaks of like zero drinks, zero drinks, that was also a pretty powerful thing. But now, you actually have a gigantic incentive to follow through. This is probably my new favorite phenomenon. Kevin Rose: I just love that this whole genre, the self-help genre, is not as frowned upon as it used to be. Was sipped on a mix of BCAAs and greens powder through, think that helped a lot.