Medically reviewed by Natalie Butler, R. Green smoothies for vitamins and minerals, alkaline to increase stomach acid production and immune system. Calcium-rich foods that diey can eat. Some people get B12 from the bacteria in the soil when eating locally grown plant food, but many do not. But we do it because we KNOW it makes a difference.
Originally, this vitamin was known as an essential element of blood coagulation, also called blood clotting, and, upon its discovery, was dubbed Koagulationsvitamin by the germans and therefore has been shortened down to vitamin K. Vitamin K2 has been shown to help prevent heart disease, improve bone health, reduce the risk of osteoporosis, improve the health of your teeth, and may even help fight cancer. This supplement is not only vegan, but it comes in delicious strawberry chewable tablets that use zero artificial fillers. Michelle L. I plan to post an update in a few months. Sometimes switching vitamin k2 brands is necessary for my skin to stay improved. Maria F. Until I did my own research, I did not know that my body needed the help of K2 for calcium to absorb. I was skeptical but thought it was worth a try.
Depending on where you live and how much you are outdoors will depend on whether or not you need supplementation of vitamin D3. Ib K Iron is an essential nutrient. Taking a vegan probiotic supplement may also help the gut process vitamin K. Vegan Vitamin K2. Course dates are approaching fast! Learn more.