Serving quantities are per day, unless otherwise noted. The following tools can help you prepare and choose meals that meet the nutritional goals of the DASH eating plan. Write it down. This is called energy balance. Changing your diet means a life-long commitment to healthier lifestyle choices. Alcohol: You can have a small glass of red wine occasionally, which represents one fruit serving. The DASH eating plan is just one key part of a heart-healthy lifestyle, and combining it with other lifestyle changes such as physical activity can help you control your blood pressure and LDL-cholesterol for life. Avoid instant or flavored rice and pasta. Follow these tips to get you back on track. Make an appointment.
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