Ready to switch to a more heart-healthy diet? Here’s how to get started with the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Interest in the… Read More »

Davis and Melina , In fact, the health effects seen in obese children suggested significantly greater decreases in BMI, total cholesterol, and LDL cholesterol compared to children who followed the American Heart Association eating guidelines. These differences might affect diet quality such as consuming higher saturated fat content, which can have different health implications. The… Read More »

Ede believes the two main driving factors for brain distress are high consumption of refined carbohydrates like flours, baked goods, cereals, fruit juice and sugar and refined and processed vegetable and seed oils. By definition, KD is confirmed by the production of ketones measured in the blood or urine. There’s a wealth of anecdotal evidence… Read More »

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