Further information: Aspartame controversy. Is diet soda bad for you? As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that’s pretty much the last thing they’d want to be craving. Archived from the original on March 8, But I… Read More »

Aim to get in the habit of adding a handful or two of leafy greens like baby spinach, kale, arugula, lettuces and other greens to your plate at most meals, whether it’s in the form of a salad or mixed in with other ingredients. Cons Contains many allergens Can be costly May be complicated to… Read More »

Remember when vegetarians and vegans were thought of as tree hugging, longhaired hippies who wore Birkenstocks and hemp and got a strange satisfaction out of depriving themselves of good food? What Exactly is a Plant Based Diet? Many vegetarians still enjoy dairy foods, and eggs, and some occasionally eat fish. I consider myself mostly a… Read More »

To say the paleo diet has gotten a lot of attention over the past few years would be an understatement. The trendy eating philosophy suggests we eat like our cavemen ancestors once did, loading up on grass-fed animal proteins, eggs, seafood, veggies, fruit, and nuts and seeds. That includes grains, legumes, dairy, and processed snacks.… Read More »