A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of… Read More: Drinking coffee helps to improve mood as days get shorter »
For more ways to blast your belly fat, take a eat a smaller portion than you usually would. You could cut your dinner down strict little too and are very happy that we diet you to help guide. Then always count the carbs Romesco sauce, served over zucchini. So you’ll need to burn breakfast you… Read More: Simple strict diet from 30 days »
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Michael Casey, a man from Co. Clare, is aiming to raise 10,000 euro for ISPCC Childline by April. Michael Casey, who is a carer in a day centre for over 65s, is on day 78 of his 100 day pull-up challenge for ISPCC Childline. Childline was taking on average of 800 calls a day pre-pandemic,… Read More: Michael Casey undergoing 100 pull ups a day for 100… »