Keto vs ketogenic diet

The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes. Top of the list: it’s high in saturated fat. The Virta trial enrolled adult volunteers with type 2 diabetes who were coached and supported to achieve nutritional ketosis by the Virta… Read More »

What is keto diet for weight loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. In the 19 th century, the ketogenic diet was commonly used to help control diabetes. In it was introduced as an effective treatment for epilepsy… Read More »

Best paleo diet meal plan

Day 7 Breakfast : Leftover Zucchini Pancakes with Bacon and Chives Lunch : Chorizo Lemon Garlic Brussels Sprouts paleo 2 : Brussels best are in the cruciferous meal of vegetables, which have been proven to have cancer fighting properties by significant amounts of research. Tubers: Potatoes, sweet potatoes, yams, turnips, etc. Cherry Tomato and Basil… Read More »