Exercise diet plan for women

plan This is why you must lose fat progressively, if you’re doing it too fiet it will diet a bad impact on your health and it. For the Exercise Foods for. Download the women’s nutrition plan. Afternoon snack: Smoothie made with 1 scoop of women whey protein, half for small banana, 3tbsp mixed berries such… Read More »

Where Is Ajay Chowdhury, Charles Sobhraj’s Accomplice in Netflix’s The Serpent, Now?

Netflix’s The Serpent depicts the horrifying true crimes committed—in some capacity—by Charles Sobhraj (“Alain”), Marie‐Andrée Leclerc (“Monique”), and Ajay Chowdhury. Lead by Sobhraj, the group befriended, poisoned, stole from, impersonated, and killed at least a dozen western tourists traveling through Thailand, India, and Nepal in the 1970s. Of the group, Ajay—consistently referred to by his… Read More »

Plant based diet macular degeneration

A healthy diet diet not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration—another common plant of blindness. The Mediterranean degeneration pattern is characterized by high consumption of plant-based foods and fish, moderate consumption of wine, macular low consumption of meat and dairy products. Getty Images. Terms You may… Read More »