How to Choose the Best Protein Powder for Your Needs How to Choose the Best Protein Powder for Your Needs : Protein is a vital macronutrient that benefits us in many ways. For example, it helps us to be strong and build muscle mass, feel full and have energy, reduce cravings, and support our bones, hair,… Read More »
With how busy so many of us are during the year, it can feel like we are being put through the wringer with no end in sight. This can lead to exhaustion or burnout. In turn, stress levels can rise, our quality of sleep decreases, and our overall quality of life diminishes. However, there are… Read More »
Adding protein powder to a glass of milk or a smoothie may seem like a simple way to boost your health. After, all, protein is essential for building and maintaining muscle, bone strength, and numerous body functions. And many older adults don’t consume enough protein because of a reduced appetite. But be careful: a scoop… Read More »
Lipids Heal Dis ; 5 : By reducing protein and increasing fat I experience more energy and clarity. I’ll be having smaller portions of meat and larger portions of fat to fix my diet if that’s the case. The arrows reflect the direction of change for brain mRNA levels compared with animals on the standard… Read More »