Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »
Drinking water is essential when following a low-carb diet. A study conducted in found that a very low carb diet increased energy expenditure compared to a low fat diet, during a period of weight maintenance From the findings obtained it appears that the alterations in the water and electrolyte balance observed during the low-carbohydrate diets… Read More »
Sorry, your coronavirus vaccination will just have to wait a couple of days. Officials at a vaccination site near Sacramento, California, say they’ll be shutting down the site temporarily this week so they can host a pre-planned event. Operators of “The Grounds” in Roseville (formerly the Placer County Fairgrounds) said the space had been previously… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »