Is dieting always unsafe

Since quitting dieting about a year and a half ago, my life has changed in wonderful ways. The psychological impact is equally alarming. With the lack of calories, of course, you’ll lose weight—but at the...

Dr andrew weils anti inflammatory diet

Your internal systems use inflammation to protect you, but when the relationship gets thrown off balance, it can affect your overall health. Weil on his website. He offers an in-depth breakdown of how to create...
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