Perimenopause is a phase that brings numerous physical, emotional, and mental changes. One such change that many women experience is increased anxiety. Navigating these shifts can be challenging, especially when anxiety becomes a constant companion. This article explores the connection between perimenopause and anxiety, its causes, and effective ways to manage it. What is Perimenopausal… Read More »
Editor’s Note: This article is a reprint. It was originally published February 23, 2017. People think of time as moving along a fixed linear pathway, but in reality, time, including how fast or slow it moves, is all a matter of perception. This is why watching a movie you love feels like it flies by,… Read More »
Dealing with depression is challenging, and while prescription medications are effective for many, some individuals seek additional support through natural supplements. Supplements can be a beneficial complement to traditional treatments, helping improve mood and overall well-being. In this article, we’ll explore the safe supplements for depression that may help in managing symptoms naturally, without compromising… Read More »
Recent research suggests that exercise does more than just help with weight loss—it might also help your body store fat in a healthier way. Here’s a summary of what this new study found and how it could impact your health. Key Findings from the Study Why This Matters Understanding Fat Tissue Exercise Recommendations Tips for… Read More »