Want to know more about Intermittent Fasting? LikeTweetPinPrint Ever since my posts about my macros started months back, the questions started coming. Among all of the requests, the most common was for a visual example of exactly what a day-in-the-life looks like. The key to this weight-loss regimen is to stick to a small group of foods—all lean proteins, healthy fats and whole grains. Curious about eating a diet based on macros? Celebrity trainer, Heidi Powell shares her macro meal plan in an exclusive with Womanista! Lori Loughlin or Aunt Becky from Full House, is looking better than ever and we have her diet and fitness plan that keeps her looking ageless. Meghan Markle’s diet is really easy to follow, when she’s filming she cuts out gluten and goes running, when she’s not – anything goes!
When it comes to maintaining a fit physique, few people know how to do it better than celebrities. Though many follow a seriously strict fitness regimen, famous folks are also well-known for their precise dietary needs. And there are certain diets that celebrities have praised over the years. Curious as to how your favorite celebs are eating? Here are the diets they promise keep them in the best shape of their lives including No. Essentially, every meal should contain just five components: protein, complex carbs, fiber, fat, and fluids. Healthline explains Dr. Pierre Dukan, a French general practitioner, created the diet. It consists of meals that are high-protein and low-carb. If you remember the South Beach Diet taking the world by storm, you probably also recall celebs like Bill Clinton and Kim Cattrall endorsing it. The diet was created by Arthur Agatston, M. Agatston then created his three-step program to help his patients lower their cholesterol and lose excess fat.
Looking to step it up a notch? Supposedly, it tastes so good you don’t even know you’re on a diet. Christina Anstead forced to defend her weight – see her video Christina Anstead wants everyone to know she’s fit, healthy and feeling “fine”. The Clean program, a day cleanse developed by cardiologist Alejandro Junger. Ariana Grande eats plenty of daikons, lotus, and adzuki beans, and Natalie Portman swears by avocado toast for breakfast and vegan Mexican food for lunch. Exploring the gorgeous temples in Gujarat.