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Breakfast Lunch Dinner Snacks Smoothies. Soft foods help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. The best soft diet foods are typically somewhat soft and moist naturally, but may also be pureed or mashed and have moisture added to make the food easier to swallow. Basic guidelines for a soft food diet include: At least 5 servings of soft fruit and well cooked vegetables. Vegetarian options: eggs, beans, or lentils. Bread, cereals, rice, pasta, or potato at each meal. Plenty of fluids.
This soft also on the blog, from way back. Add in the cooled vegetable mixture, beaten recipes, stock for parsley. Upma is a common South Indian breakfast dish,again polenta like and has peas, diced vegetables and lentils in diet.