Tag Archives: bananas

10 Proven Health Benefits of Bananas

1 – Are bananas fattening? Benefits of bananas for weight loss Bananas are relatively low in calories and high in dietary fiber, with an average banana containing about 100 calories. Bananas contain pectin, a soluble fiber which helps to control blood sugar levels and reduce appetite after eating.[1][2] Pectin also promotes satiety (the feeling of… Read More »

Are bananas bad for dieting

Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat… Read More »