In this interview, Ari Whitten, author of “The Ultimate Guide to Red Light Therapy,” reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied natural health, fitness and nutrition for over 20 years. He’s been a personal trainer, health… Read More: The Benefits of Red Light and Near-Infrared Light Therapy »
Advertisements In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after… Read More: Treat Yourself at the Spa: 7 Health Benefits of Spa… »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More: 8 Benefits Of High-Intensity Exercise »
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