Ann Intern Med. People following a plant-based diet typically avoid animal products such as beef, poultry, fish, eggs, and dairy—or eat them only in small quantities. Coconut milk is high in saturated fat and therefore a low fat milk is a better choice to use on a daily basis. This means that adopting a plant-based… Read More »
Whether you’re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now – for World Sleep Day, Olivia Hartland-Robbins finds out what natural remedies will help you sleep While some people are able to cope with little sleep, the majority of us cannot, and… Read More »
That’s more than you’ll find in Diet Dr. Thing is, it could make you gain weight like the real thing, too. That might be consumers’ reason, but it’s not a scientific one. A recent study analyzed the diets of 15, people and found that the risk of developing end-stage kidney disease increased with the number… Read More »
It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More »