Tag Archives: diet

Keto diet book authors

Considering that nuts, in moderation, are a health food unless, of course, you have allergies and may even help aid weight loss, according to past research, avoiding them may take the diet too far. Key lime pie bars? This book is a worthwhile read for vegans, vegetarians, or pescatarians who are interested in keto. You… Read More »

Plant based protein tlc diet

Although there are several diets that will result in lowered LDL cholesterol, the National Cholesterol Education Program NCEP set forth guidelines for medical professionals to follow when instructing patients on a medical nutrition option for lowering cholesterol. Cholesterol is a waxy substance found only in foods of animal origin such as poultry, beef, fish, eggs,… Read More »