Summer means longer days and warmer nights—and tha adds up to lots of extra time outdoors. Yet nothing ruins an evening run or backyard cookout quite like having mosquitoes buzzing around your bare skin. Not only do mosquito bites itch like crazy, but these little vampires can transmit serious diseases, like the West Nile and… Read More »
Called the Seven Countries Study, it included 12, men in four world regions and found that the diets of people residing near the Mediterranean Sea, plus healthful living, were linked with increased well-being. Today, the Med diet is still one of the best ways to eat and live well. For strength gains, your main change… Read More »
A healthier life starts now with your free trial! Easy easyy something that is often reported by people on a ketogenic diet [very weak evidence]. Try a cup of bouillon or two daily, plus as much water as you need. Read through this article. Snack Diet nuts. Learn more about eating when hungry. Last Updated:… Read More »
Years ago, those doing the low-carb, high-fat ketogenic diet represented a small subset of the population. Not anymore. This has led to the creation of a variety of consumer products that can be used to measure ketones, which are produced by the body when someone practices carbohydrate or calorie restriction. Data nerds love this, and… Read More »