Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »
Thus, make sure to read the label before you opt for it. A Guide to Genmaicha for Curious Tea Drinkers With the many varieties of Japanese green tea, there are some varieties that many people do not know a lot about. Of course. Green tea is one of many, many forms of teas available on… Read More »
Restricting eating and non-eating hours is a primary feature of intermittent fasting, something which a lot of weight watchers swear by. Backed by celebrities as well, intermittent fasting is also known to promote other health benefits such as improve glucose sensitivity, motor coordination, sleep cycle, reduce liver fat, boost metabolism, brain health and in the… Read More »
In manageable amounts. Studies show that the average weight loss for women and men who fast is similar. You’re going to wish you’d learned all this sooner. Go for black coffee or tea, or cinnamon or licorice herbal teas. This method was popularized by fitness expert Brad Pilon and has been quite popular for a… Read More »