Tag Archives: keto

Why i quit keto diet

By Drew Harrisberg, January 23, Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from keto to plant-based. My story is about how a drastic change in my nutritional approach—going from keto to plant-based—allowed me to regain control of my insulin and blood… Read More »

Is wine ok on a keto diet

Reading this PureWow article. The funny thing about alcohol is that we digest it very differently than other calories. Your experience may vary, so keep a close eye on your blood sugar levels if you choose to consume one of their flavored vodkas. I’m able hold out much longer during the work day with nothing… Read More »