Oh, what a difference a took a leap of faith that paid off tremendously. Creating a workout schedule and sticking to it is the best way to bolster a healthy exercise habit. The average monthly weight loss lose could drop as much as weight of fat in two lbs a week which results vary. Once… Read More »
Regardless of what diet you are on, weight loss comes from a caloric deficit. Hi Lou, I wouldn’t say there are any “free” carbs but it’s true that some foods are very low in carbs and unlikely to overeat. I thought buckwheat was actually a seed not a grain. We have a 2 year old… Read More »
I no longer need statins. The reality of wine’s health benefits. The readers seem to have the most expertise here and I hope that the doctor who wrote the article will think long and hard about the comments by readers. Enjoy the variety, including dessert — as long as it’s occasional. Many diabetes medications actually… Read More »
Great review. Abby says. Drayer agreed: “I’ve always been a fan of Weight Watchers because it teaches you how to incorporate all types of foods into your diet, and it also offers a support component, which can be extremely beneficial. Most diets that promise optimal health and weight loss have their good points. You do… Read More »