As the world changes more and more due to the global pandemic we’ve gone through in the past year, the way we view wellness does too. With our focus guiding us towards health, self-care, and...
According to experts, difficulties in accessing mental healthcare could be linked to excess deaths due to drug overdoses during the pandemic. On Monday, the Bipartisan Policy Center and the polling firm Morning Consult released a...
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is...
The most difficult calls come at night. Last month, Rory Fitzgerald was working overnight as a volunteer manning the Samaritans phone line. For some people, the darkness does affect them,” he said. Mr Fitzgerald, the...
In these Pandemic-changed times, availing of any form of feel-good therapy seems like a wise idea. The particular practitioner I am going to see has unusual colouring, with hair the colour of coffee macchiato and...
Learn mental health tips for kids to support them through challenges. It’s evident that 2020 has not been an easy year for families, and kids especially have struggled with the grief and uncertainty caused by...