Tag Archives: potatoes

10 Proven Health Benefits of Potatoes

1. Do potatoes make you fat? Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Research has also demonstrated that people… Read More »

Is sweet potatoes goodfor diet

The Bottom Line. Colour psychology: Choose your favourite colour and we will tell the most accurate details about your personality. The high potassium levels in sweet potatoes are vital for maintaiing the heart rate and combating the effects of stress. But yams and sweet potatoes aren’t even related. The 14 Healthiest Vegetables on Earth. Read… Read More »