Tag Archives: protein

Protein diet for summer

When your diet is balanced, you shouldn’t struggle with mid-afternoon hunger pangs, but mastering the perfect mix of vegetables, protein, and carbohydrates when you’re trying to get in shape can be a challenge. Why is it that the more greens you eat, the less satisfied you feel? According to Women’s Health, the key to keeping… Read More »

High protein diet versus low carb diet

However, this isn’t true for all low-carb, high-protein diets. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in the process of making a diet work for them. As you can see, the concept of a high-protein, low-carb diet can vary substantially. The… Read More »