Tag Archives: protein

Protein for lacto-ovov diet

There are several modalities of vegetarianism, from strict vegetarians to lacto-ovo-vegetarians. Usually, lacto-ovo-vegetarians will eat dairy foods and eggs, but not meat, fish, or poultry. Certainly, a diet rich in plant foods has the potential to offer health benefits and positive outcomes in prevention and treatment of conditions such as high blood pressure, type 2… Read More »

150 g protein diet

Pork tenderloin, raw. Check out my interview peotein the MFL podcast. Scale to: 1 meal 2 meals Cucumber, sliced. This simple yet tasty combo will give 150 24 grams of protein and 6 grams of filling 150 all for calories! Scale to: 1 meal 2 meals 3 meals 4 meals Cucumber. Protein fillets over, diet,… Read More »