Winston Churchill once said: “Any man who says he is not afraid of death is a liar.” ut while it’s natural for all of us to be afraid of death, particularly right now with the backdrop of a global pandemic, for some, death anxiety – or thanatophobia – can become a real problem. “Most people will experience… Read More »
I too, seem to stay hungry between meals, even shortly afterwards. I sleep 9 hours a day. In these people, insulin the hormone that you produce to digest carbs is a powerful signal for satiety, or feeling full. Breakfast is usually a protein shake with psyllium husks 0 net carbs, greens and protein powder 4… Read More »
When the popularity of the SUV first began to emerge around 20 years ago, the common thought was that their primary basis of appeal lay in an improved level of vision beyond the car in front of them. While that was somewhat true back when cars were common and SUVs were not, it’s not actually… Read More »