Just because you might be planning a BBQ and other shenanigans this Fourth of July holiday doesn’t mean that you can’t get a great workout in. In fact, we have a Fourth of July-inspired workout just for you! Go solo or pull in your friends and family to break a sweat with you! To warm… Read More »
Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. One lesser-known symptom to be aware of is white spots on a person’s forearm. These can occur… Read More »
PITTSBURGH — The recruiters strode to the front of the room, wearing neon-yellow vests and resolute expressions. But to the handful of tenants overwhelmed by unemployment and gang violence in Northview Heights, the pitch verged on the ludicrous. Would you like to volunteer for a clinical trial to test a coronavirus vaccine? On this swampy-hot… Read More »