A study supported by the National Institute on Aging and published in the journal Neurology demonstrates that people who have higher levels of specific antioxidants in their blood could reduce their potential risk of developing dementia.1,2 Antioxidants are substances that help protect the body against cell damage from free radicals. The body produces free radicals… Read More »
High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. Cholesterol can build up in your arteries, which, over time, can cause a blockage. Depending on where this happens, it may trigger a stroke or a heart attack. Unfortunately, the only way of accurately identifying high cholesterol is… Read More »
Vitamin B12 is an essential nutrient for good health. Most people can obtain it from a varied diet that includes animal products. However, people eating a plant-based diet can only get vitamin B12 from fortified foods or supplements. One lesser-known symptom to be aware of is white spots on a person’s forearm. These can occur… Read More »
Symptoms of High Cortisol Chronically high cortisol puts tremendous pressure on your brain and heart. Although the brain functions on while consuming simple carbohydrates diiet as sweetened beverages may increase appetite. Eating complex carbohydrates is beneficial, glucose, those who eat breakfasts containing greater amounts of simple. It comes down to volume and timing. However, it… Read More »