By Drew Harrisberg, January 23, Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from keto to plant-based. My story is about how a drastic change in my nutritional approach—going from keto to plant-based—allowed me to regain control of my insulin and blood sugar levels and, ultimately, to thrive again. My name is Drew Harrisberg. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. The diagnosis came unexpectedly when I was 22 years old.
I eat my first meal of the day after I work out around 11 a. Turns out, without a certain amount of fat your liver will not produce ketones. Dieting Quih Not Losing Weight?
Joey and I would try to train together four mornings per week — hitting the heavy bag and the speed bag, doing footwork drills. Thanks Roe! I have struggled with that my entire life, as so j of us have. Dieting But Not Losing Weight? Oh how I missed you! Each way was about 2 miles.
Read about one man’s experience with keto — including losing weight, facing the keto flu, and more — to gain insight on if the plan is for you. Medically reviewed by Kelly Kennedy, RD. When I stepped on the scale, and the needle raced past , I knew I had a problem. I was always thin and active as a young man. In college, I was 5 feet 10 inches tall and weighed pounds lbs. Now, closing in on a half-century of life, over two decades of desk jobs had since passed.