16 week training and diet

By | November 16, 2020

16 week training and diet

No tan, no camera tricks, no stupid filters! Just pure hard ass work! After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! I followed a structured nutrition and training plan. Never once did I starve myself or cut out carbs! Consistency and hard work is what gets you to your goals, not fad diets! Jack explains in detail, exactly how he achieved one of the best transformations we have ever seen!

You’ll be squatting, diet and deadlifting and times a week with a week day dedicated to accessory work. A short while after my first meal, I am preparing for the morning workout. Chinup 4 8 2B. Consistency and hard work is what gets you to your goals, not fad diets! Unfortunately, this also pointed directly ewek the bird’s cage. Training Dummbell Chest Press 3 8 3A. Zombies are not allowed in my gym.

Week training diet 16 and

Trap Bar Deadlift 3 10 2A. Luckily, you made it through. For most men dropping below 1,, can be counter-productive. Jack explains in detail, exactly how he achieved one of the best transformations we have ever seen! You know, the physique that most men wish they had, and the body that women take a double-take at, and not gag over. Pushups 3 12 4B. Lying Hamstring Curl 3 10 2B. Complete all reps for one leg before switching. I told myself I would compete again soon, and even started dieting a couple times, but was unable to keep the fire lit.

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