Updated Jun 18th, — Written by Craig Clarke. The ketogenic diet and the Atkins diet have both helped thousands of people achieve incredible fat loss results and improve health. However, there is much controversy surrounding which approach is best for weight loss, how healthy they are, and how they work. Both diets focus on restricting carbs to lose fat, but the Atkins diet approaches this from a different angle than the keto diet. The hallmark and benchmark of the keto diet is sustaining nutritional ketosis, while the Atkins diet focuses primarily on adjusting net carb intake to stimulate and maintain weight loss throughout multiple phases.
The ketogenic, or keto, and Atkins diets are two popular eating plans that restrict carbohydrate intake with the aim of promoting weight loss and improving overall health. The recommended daily intake of carbohydrates for adults is about — grams g per day. The keto and Atkins diets both involve a significant reduction in carbohydrate consumption, and the two can produce similar effects on the body. There are, however, differences in these eating plans. The differences involve the timing and extent of carb intake and specific effects on the body. This article looks at the similarities and differences between the keto and Atkins diets, including their potential benefits and adverse effects and the foods involved. The keto and Atkins diets both aim to promote weight loss and improve health by limiting carb intake. The keto diet involves significantly reducing levels of carbs so that the body can no longer use them for fuel.
Since th first phase of the Atkins diet restricts net carbs lower than the keto diet, it will usually result in nutritional ketosis as well. As the person moves through a reduction in calorie intake becomes more relaxed, allowing for more carbs and a greater long-term perspective. These changes naturally lead to track the number of carbs which can help us lose. But you do need to.