All it takes is a humble bag of tea. The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. As much as 14 pounds in 17 days! Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. Inside, you’ll get. Discover simple rules of when to drink tea and how to make them work with the green superfoods, so you’ll lose your belly in just 17 days. Jump-start your metabolism and turn on your fat-burning hormones with the power of weight-loss teas. Lose weight by drinking green tea with help from this extraordinary meal and fitness plan.
Atherosclerosis is the build-up of fats — or plaques — in the arteries, which can restrict blood flow. In the study, researchers analyzed data from , adults across China since They assessed green tea consumption via food questionnaires and ran that data against hospital records and death certificates to look for disease rates as compared to green tea drinking. After about a seven-year follow-up, they found green tea drinkers lived 1. Green tea is packed with potent plant compounds called flavonoids, which are antioxidants.
Mandel S, Youdim MB. Distilled water should never be used; the brew it produces will be flat since the minerals removed from it are pln to bringing out tea’s flavor. Clin Nutr. Indian Green Teas Although green teas are a very small part of overall tea production in India, the following are notable. A prospective study of dietary flavonoid intake and incidence of epithelial ovarian cancer.